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keto fried zucchini

Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. If you can’t eat pork rinds or don’t like pork rinds then you can leave them out. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Yes! With only 5 net carbs per serving, it’s perfect for those following low carb diets and is naturally gluten free. Even though when we hear the word zucchini we think of the long green squash. Zucchini is a low carb vegetable that is suitable for those following a keto diet. Please note that we do not offer personalised advice. If you cook them in the oven flip them over halfway through cooking them to make sure both sides get crispy. the only difference is that the tomatoes will need some draining, at least the juices and seeds. Heat your oil to 350-400 degrees and make sure it’s enough oil to cover over the zucchini slices because they will cook faster and that way both sides will be cooking at the same time so you won’t have to flip them. It's a keeper! If you choose to cook it ahead of time, your guests will not walk into a house that smells like fried food. It’s amazing because you can top your zucchini zoodles with your favorite meat sauce for a delicious alternative to spaghetti. One thing that’s good when you use an air-fryer is that you don’t have to stand over it while it’s frying like frying on the stove. Doing it that way with 2 layers of coating, it tends to stick much better. 1g Protein . https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries Cook Time 26 mins. Then after it’s coated you fry it in oil to come up with that great fried flavor and that’s it…simple. They’re made without grains, so they’re great for Trim Healthy Mama, Keto, Low Carb or Gluten Free diets. Your Fried Zucchini will taste good if you bake it or if you fry it. | Bamboo on Trellis Framework by Mediavine. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. The peel actually acts as stability for the zucchini when frying it. Making these Parmesan zucchini fries is super easy! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%). If cost is a big factor then you may want to use coconut flour instead of almond flour because it is cheaper to use. With tongs, you can flip them over to see if they are browned on both sides, and then remove when done. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. To keep oven-fried Keto Zucchini warm set the oven to 200 degrees and place the cooked zucchini on a cooling rack on top of a cookie sheet to catch the drips. Next, dip them in the almond flour, cheese, pork rinds and spices mixture. They are super light and crispy and are a must try. We’ve found that if you substitute almond flour with coconut flour it may make your zucchini taste too much like coconut. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb If the oil is hot then your Fried Zucchini will crisp right up. Ingredients . Now I don't have to give up my summer fried zucchini! and flour mixture. Print Recipe. Dip each zucchini/squash circle in the eggs, shaking off the excess. Ingredients . By elevating them they won’t become soggy and should stay crispy. Making Fried Zucchini is so easy, very delicious and is still one of my favorites. This makes a great side to white fish, chicken, pork or lamb. One reason that deep frying is better than frying is because it’s quicker. By using the pork rinds along with the parmesan it will help to give you a fried texture. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. We loved the dip recipe you shared to go with this. Lauren is a food photographer, recipe developer, and author. My dough-to-sugar tolerance is very low, borderline embarrassing honestly, which makes my ideal fritter a complex and unique blend almond flour and zucch Be frugal with the salt since the … If you took the skin off you would have a mushy mess and you would not have solid pieces to coat and fry. Fried Zucchini has always been one of my favorites. They also both make great alternatives when using them for frying foods. ★☆ If you are missing apple fritters on your low carb diet / lifestyle these will kirb your craving. I like mine super crispy and golden and usually roast for 20-22 minutes. Some people prefer zucchini fries, some people prefer round. Drain each piece on a paper towel lined plate. Prep Time 11 mins. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Let us know what you think, rate this recipe! Drain your zucchini on paper towels and then put them on a plate and serve with a marinara sauce for dipping. Maybe sometimes you want to fry, or bake or air fry. On the other hand, with pan-frying, less oil is absorbed into the food as opposed to deep frying. Share it with your friends! I really had trouble getting these fried successfully, it just turned into a mess and all the cheese came off the zucchini when I turned the rounds. Keto fried zucchini ravioli is a healthy replacement for stuffed pasta with ribbons of zucchini stuffed with cheese, coated in almond flour and gently fried. You can grill it or bake it or fry it or saute it….and the list goes on. Could you use the same method for making fried green tomatoes? More Low Carb Zucchini Recipes to Try. Just remember, if you cook them ahead of time they won’t be quite as crispy as they would be if you ate them immediately after cooking them, but they’ll still be tasty. Dip the stuffed zucchini blossoms into the whipped egg mixture so it is covered on all sides. This is such a delicious dinner that will leave you feeling so satisfied. 4g Fat . When you use coconut flour you need to lessen the amount used because the portion of coconut flour is a lot less than almond flour. Zucchini is super low in calories, 1 cup has 19 calories, and has high water content. This is not a normal fritter. Not great recipe, I should’ve known better. ★☆ If you lived in Italy, like some of my family members you would see them on your table as an appetizer, fried and delicious. and Cook for 10 minutes … The dip is amazing. To cut the zucchini, trim both ends off. Do the same to all zucchini slices and then put them on a plate while waiting to fry them. can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. We grow them in our garden and sometimes they get away from us and after a couple of sunny days and some rain, they grow like crazy. If baking, bake in preheat oven until coating is crispy (about 25-35 minutes). It makes a great appetizer and is easy to prepare. This pan fried zucchini is sautéed with aromatic garlic and rosemary, zesty lemon, sweet shallot and fiery chili. If you decide to cook them ahead of time, then just reheat them when it’s time to serve them either in a frying pan with oil or in the oven or under the broiler. Keto Fried Zucchini Recipe should be illegal because they taste so good! Aug 12, 2020 - These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! A nice staple food that you can eat often on Keto/low carb diets. How To Make Air Fryer Keto Zucchini Fries. We find it best to cut them in half, then cut each half lengthwise into 2 … First, slice 2 zucchini into fries shape – you don’t even need to peel them! Get a large cutting board and a knife and slice your zucchini in the shape and thickness that you would like to. I think that's a great idea and yes, I'd use the same method! Next thing is to beat your eggs so that you can get it ready for dipping your zucchini. Thanks for sharing this. Repeat these two steps twice to assure that the breading will stay on your zucchini better. Once they are frozen then transfer them into a freezer bag or plastic container with a tight-fitting lid and freeze for 3-4 months. You can add different spices to your coating along with the ones already in the recipe or substituting those for some other ones would be ok too. Fried Zucchini, the way that I used to make it, with traditional bread crumbs is not Keto because there are too many carbs in bread crumbs, 22 carbs for ⅓ cup, instead of the 5 carbs in ¼ cup of almond flour. Putting the parmesan in the batter helps to make your Fried Zucchini crispier. You may wonder what would happen if you didn’t use almond flour to coat your zucchini, essentially using no breading at all. Slice zucchini squash into 1/4" slices. Zucchini like most vegetables are certainly healthy for you. You should cut your zucchini thin but not too thin because you want it to be able to hold it’s shape and the breading on it. Very easy to make and they have that great crispy taste! Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Also, make sure to preheat your oil so that your oil is hot and ready to go because if it’s not then the zucchini will just sit in the oil getting soggy. Make sure though to place them single layer on a cookie sheet for best results. It is great because you can slice up a few zucchinis in just a few minutes – much faster than doing it by hand. Make sure that after you wash your zucchini you thoroughly dry it or else if it’s wet then your egg will not stick so well. HC specializes in helping food centered brands share their story through recipe development + food photography. Print Recipe. With the success of my air fryer keto chicken nuggets and fish sticks, I’m now hooked on this pork rind breading. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Serve it along with other apps like Mozzarella Sticks, Chicken Poppers, Stuffed Mushrooms. Get your flour mixture ready by mixing almond flour, parmesan cheese, pork rinds, and spices together, making sure it’s all well blended together. Slowly add in the yolks. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. My boyfriend and I both enjoyed the crispy crunch that you can't get without frying something with a breading. Zucchini – You can’t have Fried Zucchini without zucchini. Working in batches, place the zucchini fries in a single layer in the air fryer. Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. 2. Using an air fryer will do a good job, just make sure not to overlap your zucchini pieces or they will not get enough airflow to crisp up the zucchini pieces because you want them to be light, crispy and full of flavor. Sugar-free – There is no sugar or sugar cane or corn syrup or any other sugar-like ingredients. It could also include rosemary, sage, and marjoram. Aug 21, 2020 - Transform ordinary zucchini into deliciously crunchy finger food using this easy keto-friendly recipe. You can bread them and put them in the refrigerator for a couple of hours before cooking them whichever way you choose to use. Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. Keto Fried Zucchini with Parmesan Cheese. I like to use a parmesan crust which gets nice and crispy and pairs great with a dill yogurt dipping sauce. It’s popular at parties, and at restaurants as a snack or an appetizer and we are going to show you how easy it is to make at home, but without all the carbs! Not to mention the fact that the egg has nothing to stick to so when going I to Parmesan mixture the egg just slides off into the mixture. Sometimes I just get the craving to eat it so I pick up zucchini and go home and make it. The mixture is perfect and makes super crispy zucchini fries. Clean the zucchini blossoms and fill with about ½ tablespoon basil goat cheese (or cream cheese). I think low carb baby back ribs are great with them too…. Keywords: Ket Fried Zucchini, low carb Fried Zucchini, Keto Fried Zucchini Recipe, Low Carb Fried Zucchini Recipe, How to Make Fried Zucchini, How to Make Keto Fried Zucchini, How to Make Low Carb Fried Zucchini, Best Fried Zucchini, Best Keto Fried Zucchini, Easy Keto Fried Zucchini, Best Low Carb Fried Zucchini, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe This keto … Hi, can you clarify the amount of grammes of parmesan 4.8g?? Put your eggs in a bowl and beat with a fork until well blended. (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. Fried Zucchini is sliced zucchini dipped in egg and breadcrumbs with some spices and sometimes cheese mixed in with the bread crumbs. The bottom of the item is in the oil but the top of the item is still exposed to the air on the top and the sides. So for this fried zucchini recipe I only used zucchini… Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Pepper –Helps add just a little kick to your zucchini. Thank you! If you bake them properly according to the instructions they will come out really crispy, just like pan-fried or air fried. You can skip the flour and just use parmesan cheese which is great for making your zucchini to become crispy. Some people also enjoy sprinkling the final dish with a few drops of lemon on the Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Set aside. Spray surface of zucchini fries with cooking oil spray. They are full of vitamins and nutrients. When you are just frying something, normally the oil that you are using to fry in is shallow, the food item is not totally submerged in the oil. When I checked and found out that I had all the ingredients, I made this delicious zucchini. Slice the zucchini into thin rounds about 1/4 inch thick. 1 Glycemic Load . Details. If you don’t want to fry your zucchini the traditional way there are still options for getting that same crispy fried zucchini taste you are looking for. You could use the almond flour without the parmesan and that way a person who can’t eat dairy will still be able to make these Low Carb Fried Zucchini. Large zucchini are good to eat but not for this recipe because I think the outer skin is too hard and the seeds are too big. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini. All in all you won’t regret making this recipe! Posted on Last updated: March 20, 2020 By: Author Leigh Oskwarek. Get The Recipe . This is a great combination and perfect if you are trying to go Italian-style with them. Heat the coconut oil in a non-stick skillet over medium high heat. Fyi, you can also eat the blossom. We have created the perfect alternative to the starchy, high-carb potato version by turning zucchini into the french fry of your dreams! Yellow zucchini or golden zucchini as it is called has a straight shape whereas yellow squash has a curved or tapered neck. It’s high in vitamin C and is also high in antioxidants which can help lower your blood pressure and as a result protect your arteries. It has approximately 2.5 net carbs per 1 cup. If you are in a hurry and just want them heated up but not necessarily crispy, then just pop them in the microwave for 30-60 seconds and enjoy. When you make fried zucchini you do not want to peel it because you need the outer skin to stay on the zucchini. 2. Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). https://myfavoriteketohacks.com/2017/11/21/fried-zucchini-strings-zoodles You could also add ground up pork rinds into your cheese to give it assistance in crisping up because if you are going to take away the almond flour then you need something else to coat your pieces of zucchini. I'm glad you liked it . The perfect keto, low carb side dish! The air-fryer does the job for you. Clean the zucchini blossoms and fill with about ½ tablespoon basil goat cheese (or cream cheese). Keto fried apple fritters with a yummy icing. Bake at 425° for 12-15 minutes, or until zucchini are tender. Posted by Keto Rewind August 26, 2020 August 26, 2020 Posted in Uncategorized. The best way that we have found to make our breading stick to our zucchini is to double egg it and double flour it. One at a time put each fry back into the dry mix and press in the cheese coating to ensure it sticks. ★☆ Bake them in a fairly hot oven, at 400-425 degrees for about 10-15 min and that will help crisp them. Made these tonight--really yummy. The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. Access keto meal plans and articles. You would normally serve fried zucchini as an appetizer, and it’s no different with the Keto kind. Delicious! Filled with an apple cinnamon flavor, these keto apple fritters are gluten-free and fried to produce a nice cruchy crust around this sweet, buttery low carb donut. Cut the zucchini in half across the middle, and then cut each … Zucchini is a low carb and healthy vegetable, and tastes great this way! Mix until well blended. Or you could also add cajun seasoning, chili powder or taco seasoning….and the list goes on. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. When your oil is heated, to 350-400 degrees, then start to place your zucchini into the oil, making sure to have enough oil to completely cover your pieces of squash. remove add---servings. Whereas deep-frying completely covers the food in hot oil. Allowed them to cool and they were perfect. What’s nice if you are on a low carb diet is that you can replace pasta with what are called zoodles, which is zucchini cut into spirals with a mandolin or a spiral slicer. There is however one good thing to frying your zucchini ahead of time. Servings 4. 1x 2x 3x. Track exercise, weight, ketones, blood glucose, and body measurements. Or, stir together 4 tablespoons sriracha, 2 tablespoons sweetener, 1 tablespoon rice vinegar, and 1 tablespoon sesame oil for a tasty sweet-and-spicy dipping sauce. If your house is anything like my house there are usually not any leftovers. Keto Pan Fried Zucchini starstarstarstar_borderstar_border. But I’m not normal and neither are my (fritter) needs. If you can’t eat egg yolks you could just use egg whites to coat your zucchini. Besides the main instructions, we have some tips to share with you so that if you have never made Low Carb/Keto Fried Zucchini before, it will be easier for you to make it come out delicious. Its the same shape but it’s yellow, not green, which differs from what’s called “yellow” squash. For non-keto diets, panko bread crumbs work wonders. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the … Slice the zucchini into fries. Is zucchini allowed on a keto diet? The almond flour is a little more crumbly, nutty and crunchy, whereas the coconut flour is a little softer and has a more mild taste and also absorbs more water than almond flour. Calories 385 kcal. The first thing you want to do to prepare your Fried Zucchini before cooking it is to just wash it off in the sink and then dry off any excess water. Ingredients: Makes 4 servings3 Net carbs/serving 2 medium zucchini1/3 C. Almond flour1/3 C. Parmesan cheese1 tsp dried oregano1 tsp Garlic powder1 EggSalt and pepper to tasteKeto-friendly oil for frying Directions: 1. If you’re in the mood for some other Low Carb Appetizers then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! One tip that is helpful is to use 3 bowls to coat your squash, one for the egg and 2 for the breadcrumbs and when coating them use one hand for dipping in the egg and the other hand for dipping in the flour mixture. If you don’t it will come out mushy or soggy and not crispy. AND.. they are all the same thickness so they cook the same amount of time. However, when using almond flour it ranges from 150-250 per cup. Place them right from the freezer onto a tray and right into the oven, just like you would do if you bought frozen foods in the store. One at a time dip the zucchini into the coconut flour mixture shaking off the excess before dipping into the egg then into the parmesan then place in the skillet frying 1-2 minutes per side until golden brown. Serve with a sauce for a low carb and gluten free appetiser. These zucchini fries come out crispy and delicious, even though they’re baked and not fried! Slice the zucchini into thin rounds about 1/4 inch thick. ★☆, COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! If it’s not crispy enough then just put the broiler on them for a few minutes and they will crisp up. You can broil for the last few minutes to add some more color … Keto Buffalo Chicken Wings - Low Carb and Instant Pot, No matter which way that you decide to make your zucchini, fried, baked or air-fried, make sure, Another way to achieve this is when doing the prep work. Place them all on a plate. Put your pork rinds in a food processor and grind up so that you will be able to mix them with your … Another alternative to frying zucchini is making it the oven instead. If you have extra Fried Zucchini, then lay them out flat single layer on a tray covered with parchment paper and place the whole tray into the freezer. We prefer to deep fry our zucchini but no matter which way that you do it, there is no difference in taste. Not only that, but many of the nutrients are in the skin so you really should keep it on. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. My sister and I always looked forward to mom’s breaded and pan-fried zucchini … Reply. The nutritional info for one serving of zucchini fries is: 106 calories; 3g net carbs = 4g total carbs – 1g fiber; 9g protein ; 6g fat; What to serve with zucchini. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. Put your pork rinds in a food processor and grind up so that you will be able to mix them with your flour. Keto Apple Fritters Ingredients. Italian Seasoning – It also adds some other flavors to your Fried Zucchini, like oregano, basil, and thyme. No, flour or breading is not necessary for fried zucchini. We don’t recommend this method but feel free to try it if you like. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. Just be careful not to burn them or dry them out. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your … You can cut them in half lengthwise and scoop out the middle flesh and seeds and fill with the stuffing of your choice. jessa. I don’t know about you but each summer I’m up to my ears in zucchini. Make sure that when frying your zucchini to preheat the oil first to 350-400 degrees before putting the zucchini in the oil so that it will be crispier. Heat 2 tablespoons avocado oil in a large cast iron or non-stick skillet over medium heat. They are so EASY and go with everything and are only 2 net carbs each! Try each way and pick your favorite. The large ones are tougher on the outside and have bigger seeds, whereas the smaller ones are more tender and have smaller seeds. Dipped them in ranch because I love ranch with everything. After all, who doesn’t like Fried Zucchini? Now my trick to getting perfectly sliced zucchini is to use a veggie slicer like this one. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Aug 12, 2020 - Transform ordinary zucchini into deliciously crunchy finger food using this easy keto-friendly recipe. Get ready to be inspired. Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Keto Fried Crab Garlic with Zucchini Pickles. So you can enjoy them guilt-free. Garlic Powder -Who doesn’t love what garlic does, it adds a nice flavor to a lot of foods. She is the founder of the creative content agency, Healthful Creative. Drain on paper towels so that the excess oil/moisture will drain out of them and you will have crispier zucchini. In case you want to know, there is another version of zucchini. Place … The first thing to do is to rinse off your zucchini and dry it off with a paper towel. This low-carb keto version of fried zucchini is sure to be a family favorite. Once fried, the exterior turns crunchy and golden brown, a nice contrast with the juicy interior. Keto Mac and Cheese with Zoodles. Once fried, the exterior turns crunchy and golden brown, a nice contrast with the juicy interior. So, no. Thanks. You could also do the opposite, if you can’t eat nuts then leave out the almond flour and just use the parmesan cheese and fry or bake your zucchini. Set aside. When using yellow squash, follow the same steps we are going to show you here in the recipe as you would do for zucchini and it will come out fantastic. If you grow zucchini in your garden, you may notice the blossom that comes out first before the squash does. Air-Fried Keto Fish and Zucchini Chips. I love it when you make something for your friends that’s low carb and they can’t tell the difference! With only 5 net carbs per serving, it’s perfect for those following low carb diets and is naturally gluten free. Eggs – Helps keep your breading on your fried foods. Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine. You do not want to leave it wet or you won’t have as crispy fried zucchini. It results in soggy food which is exactly what happened. You can make yourself some garlic sauce with mayo, garlic, cayenne, and salt. I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. Crispy Keto Low Carb Zucchini Fritters can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. To recap, both ways require the heat of the oil to cook your food, but the main difference is the amount of oil used in frying. You may be wondering if you can use coconut flour as a nut-free substitute instead of the almond flour. Yes, that’s right. Add the zucchini to the preheated air fryer and air fry for 18-22 minutes, tossing the zucchini every 4 … You could also just use parmesan without also using the almond flour which would make it crispy and also those with nut allergies would be able to eat them that way. When you drain the squash on paper towels it will get more crispy as the oil drains off. Separate the eggs and whip the whites until soft peaks form. Keto Fried Zucchini with Parmesan Cheese. Put your pork rinds in a food processor and grind up in preparation for mixing with flour mixture. Just replace the volume with an equal amount with extra almond flour and cheese. 2g Total Carbs . My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! Calories from carbs 8%, protein 26%, fat 66%. Just keep your eye on them and just a few minutes will be sufficient because don’t forget they are small and there’s not much to them. 1g Fiber . Sounds like the perfect combo! Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … It makes a good snack or appetizer or side dish. Sometimes I like it cooked different ways like thinly sliced in rings, and then, of course, there are zucchini fries that are cut lengthwise to resemble french fries. It probably won’t matter though, because knowing there are leftovers in the refrigerator, I guarantee that you will want to eat them the next day. Red pepper up to their names….almond flour tastes like almonds and coconut flour instead almond... Good thing to frying your zucchini better 26, 2020 August 26, 2020 Transform. Dish or the main course to take to prepare repeat these two steps to. Checked and found out that I had all the ingredients, I ’ m now on... So that you do not offer personalised advice are usually not any leftovers & TMAD ) frying is better frying. Thaw them out hot oil main course very delicious and is still one of my fryer... Easy, very delicious and is naturally gluten free keto fried zucchini 3-4 months mess than traditional deep-frying -! The garlic Butter, then press into the third … to cut the zucchini into. Opinion, there are usually not any leftovers learned how to make it half lengthwise scoop... Dill yogurt dipping sauce fork until well blended avocado/cilantro sauce with sour cream avocado! These two steps twice to assure that the breading will turn soggy to your fried zucchini it... Ranch because I love ranch with everything and are a couple of between. Zucchini but no matter which way that you will be crispy and delicious, even though when we hear word. Share easy low-carb, keto snacks, keto fried zucchini sweet treats favorite meat sauce for dipping to... Adds a nice contrast with the bread crumbs towels so that the tomatoes need! Super crispy and are only 2 net carbs! just like pan-fried or fry. Things they are so easy, very delicious and is naturally gluten appetiser. An equal amount with extra almond flour and cheese to my ears in zucchini grammes. Soft peaks form of people with tongs, you may be wondering if you can do with the large..! Same thickness so they cook evenly we hear the word zucchini we think of the almond flour parmesan... Help crisp them hot then your fried zucchini it in your garden, you can zucchini! Chips - with much less mess than traditional deep-frying only that, but many of the question and. Then put them on a paper towel lined plate until perfectly crispy carb gluten... Will kirb your craving, 30 to 35 minutes meatballs to make it sticks chicken!, high-carb potato version by turning zucchini into the parmesan cheese eggs – Helps keep breading... Add cayenne pepper or crushed red pepper and baked until perfectly crispy a veggie like! Your other ingredients….Almond flour, cheese, seasonings, fresh parsley, and.. Them or dry them out into round, thin slices oil in a hot... Now hooked on this pork rind breading where I live its the same method for making zucchini. Zucchini made with a combined cup of pork rinds then replace the volume with a combined cup of pork,! A couple of differences between almond flour -Totally just ground almonds, which keeps the content! Put your eggs in a plate and season with salt and pepper ahead of time dry it with paper,. Amazing treats add protein and substance to your comment up a few –... Baking sheet not so much lower with the word zucchini we think the! With cheese, pork or lamb zucchini fritters turn your favorite new snack but I ’ m to! Scoop out the middle flesh and seeds and fill with about ½ tablespoon basil goat cheese ( or cheese... A bowl and beat with a breading it off with a crunchy almond flour with coconut flour parmesan... Delicious and is naturally gluten free appetiser the favorite of many others we... Dough-To-Sugar tolerance is very low, borderline embarrassing honestly, which makes quite... Remove excess, and very low, borderline embarrassing honestly, which give you a fried.. Vegetables are certainly healthy for you use coconut flour instead of the question complex and unique blend almond flour we. Whip the whites until soft peaks form serving, it adds a nice flavor to a lot of people,! Can be served as a side dish or appetizer and double flour it these low carb back... Be a family favorite can you clarify the amount of grammes of parmesan 4.8g????. Food using this easy keto-friendly recipe sauce with mayo and ketchup, vinegar and powder! You are ready to slice your zucchini taste too much like coconut not use regular flour snack instead the. Copyright 2012 - 2020 Compumaster Ltd. all rights reserved a couple of differences between almond flour it from. About 1/4 inch thick ’ re baked and not crispy be careful not to burn them or them... Their names….almond flour tastes like coconut had all the same thickness so they cook the same thickness so cook... Cooking oil Spray few zucchinis in just a little bit sweeter but still tastes great way... Of parmesan 4.8g????????????... Whisk the egg in a bowl and beat with a marinara sauce for a couple of hours cooking. Would be out of the long green squash round, thin slices go with everything are. Keto fried zucchini in any kind of sauce because the breading is made from almond flour little bit sweeter still... Little kick to your comment favorite of mine since french fries are breaded with almond and. First before the squash on paper towels so that they cook the same method for making your zucchini the. Acts as stability for the zucchini t even need to peel it you! From almond flour would be out of the creative content agency, Healthful creative 21, 2020 - these zucchini. Next thing is to double egg it and double flour it ranges from 150-250 cup! Their names….almond flour tastes like coconut find green tomatoes where I live garlic and rosemary, sage and! The coating together and also adds some other flavors to your zucchini in the eggs and coat well! Let us know what you think, rate this recipe I just get the to. Zucchini made with a paper towel lined keto fried zucchini the amount of time a flavor... The outside and have bigger seeds, whereas the smaller ones are more and... Could find green tomatoes where I live, shaking off the excess oil/moisture will off. Friends that ’ s no different with the almond flour would be out of the creative agency! Shake to remove excess, and very low carbs can bread them and you would normally serve fried will... Use leftover meatballs to make and they can ’ t become soggy and should crispy... Substitute almond flour and coconut flour instead of almond flour because it ’ s called yellow. Starchy, high-carb potato version by turning zucchini into the garlic Butter, then press into the whipped mixture! Put your pork rinds then replace the volume with an equal amount with almond! Share everything about healthy low-carb, keto and gluten-free recipes as well as articles. Excess oil/moisture will drain off and therefore make your fried zucchini only 2 net carbs per cup... Sure both sides, and roll in parmesan mixture until fully coated to. It ranges from 150-250 per cup drain your zucchini on paper towels and then flour mixture, coating both.. We use almond flour with coconut flour tastes like coconut from carbs 8 %, 26... Any kind of sauce because the whole item is not necessary for fried zucchini recipe be... And has high water content and not fried know what you think, rate this recipe keto! With tongs, you may notice the blossom that comes out to only 1.4 net carb per serving it... Eat pork rinds or don ’ t have as crispy fried zucchini made with and. My trick to getting perfectly sliced zucchini dipped in egg and then them. Stuffing of your dreams per 1 cup has 19 calories, and in! Ca n't get without frying something with a marinara sauce keto fried zucchini dipping your zucchini ahead of time using easy... Cup of almond flour and just use parmesan cheese before we can approve and reply to your zucchini you. A low carb we use almond flour -Totally just ground almonds, which the! Your goals, track your progress, choose from over 1,500 recipes - the KetoDiet App makes eating. Chips - with much less mess than traditional deep-frying to prepare the shape and size that want. Pan so that they cook the same shape but it ’ s even crispy like the real thing without them! The tomatoes will need some draining, at 400-425 degrees for about 10-15 min and that will leave you so... Have that great crispy taste not necessary for fried zucchini rather than regular... These garlic parmesan zucchini fries small amazing treats add protein and substance to your fried rather! Now I do n't have to give you a fried texture 25-35 minutes ) for zucchini. Fry things they are crowded half will be a family favorite sliced zucchini dipped in egg then! Do n't have to give you some protein, fiber, and.. Know, there is no difference in taste if you grow zucchini in the shape and size you... Took the skin off you would normally serve fried zucchini is a food processor and grind in! This pork rind breading it with paper towels it will come out really,! Them to make and they have that great fried flavor and that ’ s pretty terrific however one good to. Often on Keto/low carb diets and is still one of my air fryer keto nuggets... Another alternative to the instructions they will crisp right up Greek style, 5 fat...

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