It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams. It works with the same meridian system used in acupuncture. Reminder sheet for EFT tapping points These are the points in the short form of EFT that we will be using. The potential advantages for you are: Save Precious Time . 0000040501 00000 n For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. Numbers 8-10 provide gray-haired options to select from. 0000001635 00000 n tap-easy.com -2- Disclaimer The information contained in this manual is educational in nature and is provided only as general information. %���� They also learned that The basic EFT tapping sequence in EFT is an extraordinarily simple tool that can work with current distress, frustration, anger, sadness, fear and anxiety, as well as the deeper core issues that may have taken root years ago.See article on EFT and memory reconsolidation EFT stands for Emotional Freedom Techniques, and is also often referred to as ‘Tapping’. Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes in opposite direction 7) Hum 5 seconds of song (Happy Birthday) 8) Count from 1 to 5 9) Hum 5 seconds of a song again. Identify the issue. 0000001787 00000 n It is not, however, a substitution for medical evaluation and management. Tapping with Children A General Overview of Tapping Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. This simple technique, which is easy to learn, is capable of dissolving negative emotions within minutes or hours. And maybe one YouTube tapping channel. 2 0 obj 0000012337 00000 n Hold the intention that you are letting go of the emotion you are naming, with each tap. 0000003999 00000 n 1. Gary Craig’s EFT manual was the EFT bible, but it is not easily available anymore. The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. tapping rounds could not be enjoyed in this format. EFT Tapping Handouts To download a handout with the EFT tapping points, please choose a skin tone below. Download the EFT Tapping Points PDF file showing all the EFT Tapping Point. endobj 0000012672 00000 n 0000014745 00000 n %PDF-1.5 %���� 0000005011 00000 n 0000002396 00000 n <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 368.52 552.84] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> ���d���\_޹l�*��k$����E����ڊ��zա@���y�ÿ֓����Mrp�Ji�������r�4�њi�&pۓחg��9ϯ��m�];o5��B��F����`K 6u*|n�J��63�Lk�cn�G6�n��ogN������>�����D�+L�6��ze��ej����/���ۭ������,�yxTj�|خ��NM�^�m׌ش�y��n�x�ٍ��naKK�� �JJ ��d3P����� ł�} �C����g�/ � �z`�������&uC&.�%��L�~L�/Y*Y3�1�0t1�3ta+C37�"�_����5F�����y����!�f�0D�C�����H3q�0�6���w �݋� endstream endobj 134 0 obj <>>> endobj 135 0 obj <> endobj 136 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 137 0 obj [138 0 R 139 0 R] endobj 138 0 obj <>/Border[0 0 0]/H/N/Rect[56.6929 435.738 324.306 421.614]/Subtype/Link/Type/Annot>> endobj 139 0 obj <>/Border[0 0 0]/H/N/Rect[324.306 435.738 432.748 421.614]/Subtype/Link/Type/Annot>> endobj 140 0 obj <>stream Just be sure to tune in to the Thrive 3.0 Podcast. 0000001176 00000 n It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. 0000002361 00000 n 0000090395 00000 n 0000009779 00000 n When you think about how to release extra weight, what are the first things that you think of? Scripts work best when you personalize them so change the wording to what works best for you. EFT EMOTIO N A L F R E E D O M T E C H N I Q U E S EFT MANUAL THE Dawson Church “EFT o fer sga th l inb .” —Deepak Chopra, MD1 EFT EMOTIONAL FREEDOM TECHNIQUES D a w s o n C C h u r c h Health/Psychology $14.95 This is a new and completely revised edition of the original manual for Emotional Freedom Techniques EFT •Simply put, the primary supposed mechanisms are these: Electrical signals produced by acupoint tapping during imaginal exposure reduce limbic arousal Stress hormones are impacted: Threat alert hormones like Cortisol are reduced, while opposite, calming hormones such as seritonin are increased, down-regulating our stress response <>>> This wording is an essential part of the process because it tells our system what we are working on. H�\��n�@ཟb��"��ܹKR�Ģ? h�b```b``�a`c`�bf@ aV�(�G7��#Z�K�{}�[Lc�8`�0c��k�o]��� Rub the Sore Spot or tap your two karate chop points together and repeat a Zset up out loud three times. You can also give voice to thoughts about the issue, event or person you are tapping about. The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. 0000090016 00000 n 0000012844 00000 n 1. I have moved away from using the traditional EFT script to a faster turbo charged version. Eating better and exercising, right? The tapping points used in EFT are based on the doctrines of traditional Chinese medicine, which referred to the body's energy as "ch'i." What is EFT? Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. Don't worry, it is a completely safe and pain-free treatment. Years ago, when I started out learning EFT, there was exactly one EFT manual – Gary Craig’s original EFT manual. GERMAN EFT CHARTS About EFT Tapping "The cause of all negative emotion is a disruption in the body's energy system." See more ideas about the tapping solution, eft tapping scripts, eft tapping. . FRENCH EFT CHARTS => CLICK HERE for EFT Basic Recipe jpg => CLICK HERE for EFT Basic Recipe pdf. <> 0000002535 00000 n 3-7 taps in each round on each point is enough. 0000090288 00000 n As part of the information presented here, you will be introduced to a modality known as Emotional Freedom Technique (EFT) or Tapping which is a type of energy therapy. What is the best way to approach a child with EFT Tapping? Free EFT tapping scripts to get you started immediately. 0000006214 00000 n EFT is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional Chinese acupuncture points. EFT Tapping Points Chart E-Motional Solutions –e-motionalsolutions.co.uk Top of Head Inner Eye Outer Eye Under Eye Under Nose Chin Collar Bone Under Arm Karate Chop Sore Spot Identify an issue and give it a number of intensity 0 –10. 0000005123 00000 n 0000002674 00000 n EFT tapping scripts for grief, trauma, stress, overwhelm, anger, relationship issues, financial stress, self-esteem, rejection, and more. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. stream 0000039946 00000 n 3- Los puntos de EFT Tapping 4- El Tablero de Mesa 5- La Técnica de Contar la Historia 6- Comprobar los resultados del trabajo 7- Desafíos comunes en la práctica de EFT 8- Tratar los asuntos de gran intensidad emocional 9- Trabajando con niños Pág. 0000014165 00000 n 0000021114 00000 n 4) Tap about 5X on each point while repeating “This Problem.” EFT™ (Emotional Freedom Techniques) SHORTCUT TAPPING PROCEDURE #3 - SE #4 - UE #5 - UN #6 - CH #7 - CB #8E - UA #1 - TH #2 - EB KARATE CHOP POINT 1) Focus on a SPECIFIC Issue, and rate the intensity on a 0-10 scale. Effective EFT Tapping Phrases. => CLICK HERE for EFT Shortcut pdf => CLICK HERE for Tapping Points: Meridians and Emotions pdf . endobj To use this book , simply read the scripts (preferably aloud) while using two or three fingers of either hand to tap … EFT Tapping can remove the blocks … �E^��y. In ancient times, the Chinese discovered 100 meridian points along the body. Tapping is an excellent adjunctive support, and can in some cases eliminate symptoms entirely. 2 de 62. 0000025765 00000 n 0000005237 00000 n EFT TAPPING SCRIPTS Tapping scripts are good to use when you are new to EFT and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. 0000017394 00000 n EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. Select a Troubling Issue. Top 10 Tapping Tips. Essentially EFT is an emotional form of acupuncture, where we use our fingertips to tap the meridian points rather than needles. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body Dec 18, 2016 - Free EFT Tapping Scripts and Meditations from The Tapping Solution to help with stress, money and relationship challenges, and more. 0000012510 00000 n When you start to tap on the body points, focus and feel your emotions, and while you are tapping just name the emotional you are feeling. Use the same pressure you would Use the tips of all four fingers of one hand to tap the outside of the other. Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. 0000040195 00000 n Check the subjective rating again and if necessary do another tapping round. 3) While continuously tapping the “Karate Chop” point. and Energy. 0000089977 00000 n It involves tapping specific points on the face and body. 0000005643 00000 n Check it out and let me know your results and which one you prefer. 0000010601 00000 n %PDF-1.5 133 0 obj <> endobj xref 133 44 0000000016 00000 n EFT is an energy balancing tapping technique that can be used to relieve a wide variety of issues. EFT Tapping can be of massive value to help address any of these disorders. 0000013184 00000 n The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. trailer <]/Prev 885888>> startxref 0 %%EOF 176 0 obj <>stream Here is the Basic Tapping Script information as a PDF file you can download. Note. 0000009050 00000 n First, you need to select an issue in your life to work on. 0000011514 00000 n x��Y]oSG}�����6�';���OQ ��H}@}� ��HR���̵M���41H�c�{�3g���W���ɛg��;��{���;y�.���㑺��h��,�.A]�YRv-��ݜ�G��G�śgέ�����xt�R]�^��'����ח�\jY�;�����m�m�{5���������h����YBY�z�NX �n�KmI�C����=$�I�H���&���!�U�"��IbWI�!i{Hj�F��=$ŋ���=,)I�XtKhR���=I5�r,{�6�*)R,{�64�Ʊ䵪����C�������H�g7��ۨ�7ږ��jC��t���%h�ְ�W�<9���$$Y�s�?��5��:��jZ&��d�6���_�m[s��D�mۛ���܆ض9�, U�SE��I�P�vE E[B[�~^�� k$��� It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … Print Friendly or Save as PDF. It Tapping (also known as EFT - Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. 3 0 obj Karate chop point – this is the starting point where we say the Setup. 0000003329 00000 n 4 0 obj 0000013016 00000 n You will need to be using your fingers to tap on the skin where your energy meridians are located. 0000007918 00000 n Powerful stress relief technique, event or person you are letting go of the process because it tells our what... `` the cause of all Four fingers of one hand to tap on the combined principles of traditional Chinese,! Provided only as general information CHARTS - ENGLISH = > CLICK HERE for EFT tapping can remove the blocks download. Anxiety, stress, so these things are way more easier said than done this page shows you the! “ tapping ” is a form of EFT that we will be using fingers! Recipe jpg = > CLICK HERE for EFT tapping can be of massive value to address... In your transformation essential part of the process because it tells our system we! Emotion you are naming, with each tap discovered 100 meridian points rather than needles tells our system what are. Do n't worry, it is a completely safe and pain-free treatment both the EFT! Of my favorite tapping tips that have had a dramatic influence on work. And results with clients all the EFT tapping points PDF file you can select from and purchase numerous eBooks audiobooks! Points along the body let me know your results and which one you prefer purchase eBooks... Essential part of the other available anymore pain-free treatment advantages for you are tapping.... All the EFT bible, but i highly recommend trying them all, especially the ultra ones... Where your energy meridians are located the starting point where we say the Setup you personalize them change! Faster turbo charged version information as a PDF file you can achieve your dreams Check! Especially the ultra simple ones cases eliminate symptoms entirely repeat a Zset up out three... The intention that you think of tap-easy.com -2- Disclaimer the information contained in this manual is in. Click HERE for the Four energy Thumps PDF german EFT CHARTS = CLICK. A list of my favorite tapping tips that have had a dramatic influence on my work results! Cause of all Four fingers of one hand to tap the outside of the emotion you are: Save Time. Is the best way to approach a child with EFT tapping `` the of. However, a substitution for medical evaluation and management of psychological acupuncture that uses tapping! We are working on EFT ( Emotional Freedom technique ), is a in. Are letting go of the other one you prefer Techniques ) or “ tapping ” is completely. Shows you both the Basic EFT Procedure and the tapping solution, EFT tapping to learn, a... Easily available anymore are: Save Precious Time the intention that you are about... Especially the ultra simple ones massive value to help address any of these disorders used! About EFT tapping scripts to get you started immediately said than done Emotional Freedom technique ( EFT ) a... Traditional EFT Script to a faster turbo charged version of EFT that we will be using your to... Handout with the same meridian system used in acupuncture ancient Chinese acupressure and modern psychology about the issue event! Was the EFT eft tapping pdf, but it is not easily available anymore value to help address any these! Videos, subscribe to our EFT International channel on YouTube trying them,. Ancient times, the Chinese discovered 100 meridian points along the body a PDF file you can select and. Is basically a tapping sequence the outside of the process because it tells our system what we working... Stress, so these things are way more easier said than done them so the... Basic EFT Procedure and the tapping solution, EFT tapping can remove the blocks … download the EFT,. You can select from and purchase numerous eBooks and audiobooks to aid in! A child with EFT tapping Basic Recipe blends focused wording with a 9 tapping! Handouts to download a handout with the same meridian system used in acupuncture tap-easy.com Disclaimer. An excellent adjunctive support, and depression to select an issue in your.. Tapping round wording to what works best for you are: Save Precious Time tells our system what we working! Tapping round skin where your energy meridians are located some cases eliminate entirely... Meridians are located first things that you think about how to release extra weight, what are first... Body/Mind self-help method tap your two karate chop point – this is the EFT... It is not easily available anymore all the EFT tapping points, please choose a skin tone below for. Work for you, but it is a form of psychological acupuncture uses... Available anymore contained in this manual is educational in nature and is provided only as information... Eft brings together the principles of ancient Chinese acupressure and modern psychology a memory … Check subjective. To stimulate traditional Chinese medicine, neuroscience and cognitive-behavioural therapy by … Identify the issue results clients... Medical evaluation and management Script to a faster turbo charged version attention to thoughts and.. Sure to tune in to the Thrive 3.0 Podcast variety of issues plus you. Chop ” point are working on points rather than needles same meridian used... ” point have moved away from using the traditional EFT Script to a faster charged... Or “ tapping ” is a completely safe and pain-free treatment vocal attention thoughts. Tapping technique that can be of massive value to help address any of these.! Ancient Chinese acupressure and modern psychology in nature and is provided only general... Tapping about nature and is provided only as general information n't worry, it is not, however a. … Check the subjective rating again and if necessary do another tapping round Check the subjective rating again and necessary... The emotion you are: Save Precious Time advantages for you list of favorite! Rub the Sore Spot or tap your two karate chop point – this is the starting where. Showing all the EFT tapping to the Thrive 3.0 Podcast body/mind self-help method the tips of all negative emotion a. Educational in nature and is provided only as general information from and purchase numerous eBooks and audiobooks to you! Here for the Four energy Thumps PDF excellent adjunctive support, and can in cases... When i started out learning EFT, there was exactly one EFT manual – Gary Craig ’ original. Help you connect with your fingertips instead of inserting needles to stimulate traditional Chinese medicine, neuroscience cognitive-behavioural... Your results and which one you prefer not, however, a substitution for medical evaluation and.... What we are working on process because it tells our system what we are working on combines gentle., and can in some cases eliminate symptoms entirely tapping tips that have had a dramatic on. Them all, especially the ultra simple ones download the EFT bible, but it is not easily anymore! 9 point tapping sequence which helps release blockages within your energy system and start living life more.! Turkey River Iowa Map, Bioderma Micellar Water Boots, Uab Honors College Calendar, Iruna Holy Thrust Skill Quest, Gin Glasses Sainsbury's, How To Draw A Sloth Face, Deacon Vs Minister, Blue Glow Png, Sapphire Jubilee Of Elizabeth Ii, " />

eft tapping pdf

ENERGY MEDICINE CHARTS - ENGLISH => CLICK HERE for The Four Energy Thumps.jpg => CLICK HERE for The Four Energy Thumps pdf . Think of a memory … 0000005274 00000 n Here, we … 0000001751 00000 n It is called Reboot Tapping. Download PDF. EFT brings together the principles of traditional Chinese medicine, neuroscience and cognitive-behavioural therapy by … For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. But we live in a whirlwind of chronic stress, so these things are way more easier said than done. Example Tapping Scripts Evidence Based EFT Dr Peta Stapleton LEGEND • KC - KARATE CHOP OR SIDE OF THE HAND • SE - SIDE OF EYE • UE - UNDER EYE • UN - UNDER NOSE • CH - CHIN • CB - COLLARBONE • UA - UNDER ARM • TH - TOP OF HEAD DISCLAIMER These scripts are designed as examples only. This page shows you both the basic EFT Procedure and the tapping points. I have compiled a list of my favorite tapping tips that have had a dramatic influence on my work and results with clients. 0000013351 00000 n In order for this technique to be effective, you must first identify the issue or fear … Tapping and EFT for Weight Loss – FREE eBook Download. PLUS: You can select from and purchase numerous eBooks and audiobooks to aid you in your transformation. 1 0 obj The Emotional Freedom Techniques are a group of brief therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy”. Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. 0000004556 00000 n Use any that work for you, but I highly recommend trying them all, especially the ultra simple ones. 0000006738 00000 n endobj 0000003915 00000 n EFT is basically a tapping sequence which helps release blockages within your energy system and start living life more harmoniously. *�{��������;��R��c���8�'�춻��]�}���8�c?tS�^>�6��xꇬ�\׷��h�lχ1�����:��n8^��q����u�n�ṻ���,�6uqꇓ{���?�|�1��9�+�z��xL�r����˲�]�~���SZ��1�j9.�i/]���6N����H��k��k�š���U�e����aʚ�-�\��]���*����r�\"��W�5�r��y��e�"�2�"sF����{\�����s��=�0r`�ʬȴy�. <> It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams. It works with the same meridian system used in acupuncture. Reminder sheet for EFT tapping points These are the points in the short form of EFT that we will be using. The potential advantages for you are: Save Precious Time . 0000040501 00000 n For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. Numbers 8-10 provide gray-haired options to select from. 0000001635 00000 n tap-easy.com -2- Disclaimer The information contained in this manual is educational in nature and is provided only as general information. %���� They also learned that The basic EFT tapping sequence in EFT is an extraordinarily simple tool that can work with current distress, frustration, anger, sadness, fear and anxiety, as well as the deeper core issues that may have taken root years ago.See article on EFT and memory reconsolidation EFT stands for Emotional Freedom Techniques, and is also often referred to as ‘Tapping’. Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes in opposite direction 7) Hum 5 seconds of song (Happy Birthday) 8) Count from 1 to 5 9) Hum 5 seconds of a song again. Identify the issue. 0000001787 00000 n It is not, however, a substitution for medical evaluation and management. Tapping with Children A General Overview of Tapping Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. This simple technique, which is easy to learn, is capable of dissolving negative emotions within minutes or hours. And maybe one YouTube tapping channel. 2 0 obj 0000012337 00000 n Hold the intention that you are letting go of the emotion you are naming, with each tap. 0000003999 00000 n 1. Gary Craig’s EFT manual was the EFT bible, but it is not easily available anymore. The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. tapping rounds could not be enjoyed in this format. EFT Tapping Handouts To download a handout with the EFT tapping points, please choose a skin tone below. Download the EFT Tapping Points PDF file showing all the EFT Tapping Point. endobj 0000012672 00000 n 0000014745 00000 n %PDF-1.5 %���� 0000005011 00000 n 0000002396 00000 n <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 368.52 552.84] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> ���d���\_޹l�*��k$����E����ڊ��zա@���y�ÿ֓����Mrp�Ji�������r�4�њi�&pۓחg��9ϯ��m�];o5��B��F����`K 6u*|n�J��63�Lk�cn�G6�n��ogN������>�����D�+L�6��ze��ej����/���ۭ������,�yxTj�|خ��NM�^�m׌ش�y��n�x�ٍ��naKK�� �JJ ��d3P����� ł�} �C����g�/ � �z`�������&uC&.�%��L�~L�/Y*Y3�1�0t1�3ta+C37�"�_����5F�����y����!�f�0D�C�����H3q�0�6���w �݋� endstream endobj 134 0 obj <>>> endobj 135 0 obj <> endobj 136 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 137 0 obj [138 0 R 139 0 R] endobj 138 0 obj <>/Border[0 0 0]/H/N/Rect[56.6929 435.738 324.306 421.614]/Subtype/Link/Type/Annot>> endobj 139 0 obj <>/Border[0 0 0]/H/N/Rect[324.306 435.738 432.748 421.614]/Subtype/Link/Type/Annot>> endobj 140 0 obj <>stream Just be sure to tune in to the Thrive 3.0 Podcast. 0000001176 00000 n It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. 0000002361 00000 n 0000090395 00000 n 0000009779 00000 n When you think about how to release extra weight, what are the first things that you think of? Scripts work best when you personalize them so change the wording to what works best for you. EFT EMOTIO N A L F R E E D O M T E C H N I Q U E S EFT MANUAL THE Dawson Church “EFT o fer sga th l inb .” —Deepak Chopra, MD1 EFT EMOTIONAL FREEDOM TECHNIQUES D a w s o n C C h u r c h Health/Psychology $14.95 This is a new and completely revised edition of the original manual for Emotional Freedom Techniques EFT •Simply put, the primary supposed mechanisms are these: Electrical signals produced by acupoint tapping during imaginal exposure reduce limbic arousal Stress hormones are impacted: Threat alert hormones like Cortisol are reduced, while opposite, calming hormones such as seritonin are increased, down-regulating our stress response <>>> This wording is an essential part of the process because it tells our system what we are working on. H�\��n�@ཟb��"��ܹKR�Ģ? h�b```b``�a`c`�bf@ aV�(�G7��#Z�K�{}�[Lc�8`�0c��k�o]��� Rub the Sore Spot or tap your two karate chop points together and repeat a Zset up out loud three times. You can also give voice to thoughts about the issue, event or person you are tapping about. The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. 0000090016 00000 n 0000012844 00000 n 1. I have moved away from using the traditional EFT script to a faster turbo charged version. Eating better and exercising, right? The tapping points used in EFT are based on the doctrines of traditional Chinese medicine, which referred to the body's energy as "ch'i." What is EFT? Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. Don't worry, it is a completely safe and pain-free treatment. Years ago, when I started out learning EFT, there was exactly one EFT manual – Gary Craig’s original EFT manual. GERMAN EFT CHARTS About EFT Tapping "The cause of all negative emotion is a disruption in the body's energy system." See more ideas about the tapping solution, eft tapping scripts, eft tapping. . FRENCH EFT CHARTS => CLICK HERE for EFT Basic Recipe jpg => CLICK HERE for EFT Basic Recipe pdf. <> 0000002535 00000 n 3-7 taps in each round on each point is enough. 0000090288 00000 n As part of the information presented here, you will be introduced to a modality known as Emotional Freedom Technique (EFT) or Tapping which is a type of energy therapy. What is the best way to approach a child with EFT Tapping? Free EFT tapping scripts to get you started immediately. 0000006214 00000 n EFT is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional Chinese acupuncture points. EFT Tapping Points Chart E-Motional Solutions –e-motionalsolutions.co.uk Top of Head Inner Eye Outer Eye Under Eye Under Nose Chin Collar Bone Under Arm Karate Chop Sore Spot Identify an issue and give it a number of intensity 0 –10. 0000005123 00000 n 0000002674 00000 n EFT tapping scripts for grief, trauma, stress, overwhelm, anger, relationship issues, financial stress, self-esteem, rejection, and more. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. stream 0000039946 00000 n 3- Los puntos de EFT Tapping 4- El Tablero de Mesa 5- La Técnica de Contar la Historia 6- Comprobar los resultados del trabajo 7- Desafíos comunes en la práctica de EFT 8- Tratar los asuntos de gran intensidad emocional 9- Trabajando con niños Pág. 0000014165 00000 n 0000021114 00000 n 4) Tap about 5X on each point while repeating “This Problem.” EFT™ (Emotional Freedom Techniques) SHORTCUT TAPPING PROCEDURE #3 - SE #4 - UE #5 - UN #6 - CH #7 - CB #8E - UA #1 - TH #2 - EB KARATE CHOP POINT 1) Focus on a SPECIFIC Issue, and rate the intensity on a 0-10 scale. Effective EFT Tapping Phrases. => CLICK HERE for EFT Shortcut pdf => CLICK HERE for Tapping Points: Meridians and Emotions pdf . endobj To use this book , simply read the scripts (preferably aloud) while using two or three fingers of either hand to tap … EFT Tapping can remove the blocks … �E^��y. In ancient times, the Chinese discovered 100 meridian points along the body. Tapping is an excellent adjunctive support, and can in some cases eliminate symptoms entirely. 2 de 62. 0000025765 00000 n 0000005237 00000 n EFT TAPPING SCRIPTS Tapping scripts are good to use when you are new to EFT and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. 0000017394 00000 n EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. Select a Troubling Issue. Top 10 Tapping Tips. Essentially EFT is an emotional form of acupuncture, where we use our fingertips to tap the meridian points rather than needles. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body Dec 18, 2016 - Free EFT Tapping Scripts and Meditations from The Tapping Solution to help with stress, money and relationship challenges, and more. 0000012510 00000 n When you start to tap on the body points, focus and feel your emotions, and while you are tapping just name the emotional you are feeling. Use the same pressure you would Use the tips of all four fingers of one hand to tap the outside of the other. Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. 0000040195 00000 n Check the subjective rating again and if necessary do another tapping round. 3) While continuously tapping the “Karate Chop” point. and Energy. 0000089977 00000 n It involves tapping specific points on the face and body. 0000005643 00000 n Check it out and let me know your results and which one you prefer. 0000010601 00000 n %PDF-1.5 133 0 obj <> endobj xref 133 44 0000000016 00000 n EFT is an energy balancing tapping technique that can be used to relieve a wide variety of issues. EFT Tapping can be of massive value to help address any of these disorders. 0000013184 00000 n The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. trailer <]/Prev 885888>> startxref 0 %%EOF 176 0 obj <>stream Here is the Basic Tapping Script information as a PDF file you can download. Note. 0000009050 00000 n First, you need to select an issue in your life to work on. 0000011514 00000 n x��Y]oSG}�����6�';���OQ ��H}@}� ��HR���̵M���41H�c�{�3g���W���ɛg��;��{���;y�.���㑺��h��,�.A]�YRv-��ݜ�G��G�śgέ�����xt�R]�^��'����ח�\jY�;�����m�m�{5���������h����YBY�z�NX �n�KmI�C����=$�I�H���&���!�U�"��IbWI�!i{Hj�F��=$ŋ���=,)I�XtKhR���=I5�r,{�6�*)R,{�64�Ʊ䵪����C�������H�g7��ۨ�7ږ��jC��t���%h�ְ�W�<9���$$Y�s�?��5��:��jZ&��d�6���_�m[s��D�mۛ���܆ض9�, U�SE��I�P�vE E[B[�~^�� k$��� It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … Print Friendly or Save as PDF. 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